People take full care of nutrition while eating food with adopt these 5 habits for easy digestion and to beat gas and bloating, but the digestive system and overall health depend to a great extent on what they do after eating.
Healthy habits and rituals should be adopted after eating so that the food is easily digested and problems like gas and bloating get relief (Habits to Beat Gas and Bloating). Let us know some such healthy habits.
HIGHLIGHT
- People often have the problem of gas-bloating while eating.
- Usually this happens due to some habits done after eating.
- In such a situation, you can get relief from this by adopting some healthy habits.
Lifestyle Desk, New Delhi. No matter how healthy the food is, if you go and lie down immediately after eating, then we compromise with our health. Apart from this, there are many such habits after eating, which harm health.
Also, due to this, problems like gas and bloating often start occurring.Therefore, one should avoid lying down, smoking, bathing, eating fruits, exercising, drinking tea or coffee after eating.
Also, some such habits should be included in the routine after eating, so that the health remains good. Let us know which habits can be adopted after eating to get rid of problems like gas and bloating-
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Adopt These 5 Habits for Easy Digestion and to Beat Gas and Bloating
Vajrasana
Vajrasana is a magical yoga asana for digesting food. To do this, sit with both knees bent and the waist straight. This
improves blood circulation in the lower part of the body , which activates the digestive system and the digestion process takes place smoothly.
Take a short walk
There is no need to take a brisk walk after eating. Even a short walk (15 to 20 minutes) after eating helps in digesting the food easily.
Brush your teeth
By adopting the habit of brushing your teeth after eating, not only does it clean the dirt stuck in your teeth, it also gives you a mental reminder that you can no longer touch a packet of chips or any other eatable like chocolate or toffee.
Eat fennel
Fennel is an excellent source of antioxidants, vitamins and dietary fiber. It helps in increasing the bulk of food, absorbs water present in the digestive system and relieves constipation. It also relieves problems like gas, heartburn, indigestion and bloating. So eat fennel by chewing it after meals.
Sleep on the left side
When you sleep on your left side, it helps in digestion of food. It prevents acidity and heartburn and improves bowel movement.
