This leads to arthritis, joint pain and stiffness and even kidney problems. But you don’t need to be afraid of it. But you don’t need to be afraid of this. some morning stuff. And you know about how to reduce, treatment & uric acid causes sharpening.
Uric acid is a problem that people usually do not think about. But when the level of uric acid in the body starts increasing and goes out of balance.
How To Reduce & Uric Acid Causes Sharpening?
Drink water as soon as you wake up
Drinking water is very important to remove uric acid from the body. If you drink a glass of water immediately after waking up in the morning.
It makes it very easy to remove uric acid from the body. Mixing a pinch of turmeric or fenugreek seeds in warm water and drinking it can prevent the formation of uric acid.
Lemon shot on an empty stomach
Lemon is known to help balance uric acid levels, it not only improves digestion but also prevents the formation of uric acid crystals in the joints.
Walking barefoot in the grass
It may seem a bit strange to you, but walking barefoot in the grass in the morning can see a big change in the level of uric acid.
The natural acupressure effects on the soles of the feet stimulate the work of the kidneys, due to which uric acid is easily removed from the body.
Herbal Tea
Many people start their day with tea or coffee, but caffeine can sometimes dehydrate the body, making it difficult to flush out uric acid.
Instead, drinking tea made from leaves of Tulsi, Giloy, etc. helps detox the system naturally. These herbs have powerful anti-inflammatory properties that can prevent uric acid from building up.
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Healthy Breakfast
Most people know that fiber is very important, but when it comes to controlling uric acid, green vegetables are the most important.
A smoothie made with spinach, cucumber and chia seeds is a great mix of hydration, fiber and omega-3. All of these help flush out uric acid from the body.
